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Anxious? Afraid? Let's do it anyway!

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  • Happy 2018: 365 days of Happy!
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Category: Coping Quotes

Words of wisdom, from fabulous, inspiration people, to inspire, motivate and comfort you in a variety of situations.

Happy 2018 – Day 236 – Begin to let go of unhelpful beliefs

In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.

Anxiety, belief, CBT, cognitive behaviour therapy, Depression, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 234 – Check your perspective with an AFEAD approach

Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, inspiration, life, life coach, Mental Health, motivation, perspective, quotes, thoughts, writing

Happy 2018 – Day 232 – Bragging about how little sleep you get is both stupid and harmful

We all know it’s good for us, but how many of us get 8 hours sleep on a regular basis? How many of us actually care if we don’t?! Read today’s blog to learn why we need to get serious about our sleep.

Anxiety, Depression, Exercise, happiness, happy, inspiration, lifestyle, Mental Health, Mindfulness, motivation, sleep

Happy 2018 – Day 229 – Thoughts on Life, Death and a Disney movie…

Living forever: a blessing or a curse? Read on before you decide for yourself!

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, movie

Happy 2018 – Day 228 – “So wake me up when this is over…”

A few words about Swedish DJ, Avicii, who passed away earlier this year.

Anxiety, art, death, Depression, feelings, grief, happiness, happy, inspiration, lyrics, meaning, Mental Health, music, poetry, suicide, Wellbeing

Happy 2018 – Day 227 – Nobody’s coming!

Hard to hear news for those of us waiting to be saved…. or maybe it’s the best news you could ever hear.

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation

Happy 2018 – Day 226 – What would you rather be?

A bit of fun today with a hypothetical ‘would you rather’ question. While it might seem shallow on the surface, it actually speaks to something much deeper…

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, money, motivation, positive mindset, positivity, psychology, quotes

Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?

Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, life, Mental Health, Mindfulness, mindset, positive mindset

Happy 2018 – Day 218 – A Quote about love and life

A quote today to remind us that if we’re going to spend excessively, we should do it from the heart.

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude

A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.

acceptance, Anxiety, CBT, cognitive behaviour therapy, Depression, gratitude, happiness, happy, life, meditation, Mental Health, Mindfulness, mindset, poetry, relaxation, thoughts, writing

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