A few words about looks and attraction today. And why the thoughts and words that go into your head often require just as much thought as your shade of lipstick.
Author: Miss Steer
Director of 'Skills with Frills Education' and all-round wellbeing geek.
Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.
Happy 2018 – Day 150 – A question to ask when you’re worrying
Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.
Happy 2018 – Day 149 – Fake it until you become it!
Just some thoughts today, as I begin to notice the change between faking it and actually believing it…
Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!
A great mindfulness visualisation to make your runs harder, faster, better, stronger.
Happy 2018 – Day 147 – Turn towards Fear
A series of thoughts today on relationships – specifically the relationship we have with our fears…
Happy 2018 – Day 146 – Top TED talks to motivate and inspire
Here’s ten incredible TED talks to accompany the weekend. These incredible speakers will inspire you with their own personal stories and maybe even motivate you to consider your own.
Happy 2018 – Day 145 – Happy Heart Meditation
If you’re feeling down, or just looking to feel even better, today’s ‘Happy Heart’ meditation is bound to leave you with a greater sense of gratitude, peace and love.
Happy 2018 – Day 144 – Awareness is available in each and every momement
Follow the instructions in today’s blog, and you’ll realise that at any given moment, happiness and peace are only a breath away.
Happy 2018 – Day 143 – Love yourself
A poem today, reminding us that sometimes the person who is most in need of our love and attention, is in fact ourselves.
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