Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Author: Miss Steer
Director of 'Skills with Frills Education' and all-round wellbeing geek.
Quick Empathy-Hack: what if we’re all just doing our best?
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
Cultivate Humility, with Confidence
A quote today to remind us of what humility is, and what it really isn’t.
Beware the Online Echo Chamber
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
A Quote for the Faux Fortune Tellers Amongst Us
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Say less. Hear more.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
A Quick Hack for Socially Anxious People-Pleasers
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
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