A quote to remind you to live in today.
Tag: self-help
Happy 2018 – Day 84 – Put your cape on!
Today, I’m sharing a quick, fun body-language tip from self-help God Tony Robbins. Try this the next time you’re nervous and I dare you not to feel happier!
Happy 2018 – Day 83 – In order to face your fears, you must first really KNOW what they are.
Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.
Happy 2018 – Day 80 – Afraid? Take action!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!
Happy 2008 – Day 78 – Recording Gratitude
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Happy 2018 – Day 75 – Do you need to go on a MENTAL diet?
With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?
Happy 2018 – Day 73 – Just add ‘yet’
Here’s why Growth Mindset isn’t just for kids, and why ‘the Power of Yet’ is much more than an annoyingly catchy Sesame Street song.
Happy 2018 – Day 72 – What if we set goal systems instead of goals?
Forget goals – all the kids are using goal structures these days…
Happy 2018 – Day 71 – Expectation is the mother of all screw ups
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
Happy 2018 – Day 63 – A Quote to remind you that somethings aren’t that important
When you’re tearing through your ‘To Do list’, remember to step back and ask yourself: is this really that important?
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