A few words and a little time from Buddha, to take with us into October.
If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Today’s blog offers a musical approach to pulling yourself out of a mood.
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
This morning, I saw my local park with fresh eyes. Here’s what happened…
A quote today to remind us of what humility is, and what it really isn’t.
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.