Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Tag: Mindfulness
Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
Happy 2018 – Day 122 – You can’t pour from an empty cup.
A reminder of why it’s important to take some time for yourself and re-fill that empty cup.
Happy 2018 – Day 120 – Where can we live but days? Never put your happiness on hold.
A quick reminder that stepping into the moment at any given time can bring about happiness.
Happy 2018 – Day 119 – A quote to inspire self-reflection
A quote today to remind you that every thought, word, action and habit has an effect; it’s up to you as to what that effect is.
Happy 2018 – Day 117 – How to take in the Good
While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’
Happy 2018 – Day 112 – Do TWO things at once to quieten the brain chatter
Feeling lost in thought? Need to switch off? Try some ‘zoning in’ tasks to gain some mental clarity while getting something done!
Happy 2018 – Day 110 – “The Earth has music for those who listen”
Some pictures today from my visit to the Yorkshire Sculpture Park, a little piece of heaven on Earth.
Happy 2018 – Day 105 – Mindfulness Action Plan
If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable
If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.
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