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Tag: Mental Health

Happy 2018 – Day 38 – Become a ‘Failure Hunter!’

Is fear of failure holding you back? Imagine if you chased it instead!

Anxiety, Depression, failure, goals, inspiration, inspirational, life, lifestyle, Mental Health, motivation, self-help, self-improvement, success

Happy 2018 – Day 35 – Smell yourself into the present moment

Read here about my top 5 scents and smells that can transport you to another world, or send you hurtling into the one you’re in right now.

Anxiety, Depression, Mental Health, Mindfulness, scent, smell

Happy 2018 – Day 34 – Use death to inspire life

A quote to remind you that life is short and action is always better than regret.

Anxiety, brave, Confidence, Depression, inspiration, life, lifestyle, Mental Health, momento mori

Happy 2018 – Day 33 – Learn to enjoy those ‘duty tasks’

A great technique to transform miserable chores into wonderful escapes! Fun times all around….

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health, Mindfulness, mindset, mood, perspective, positive mindset, productivity, self-care, self-help, self-improvement, tony robbins

Happy 2018 – Day 32 – Take an Instant-Gratification approach to your goals.

We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…

Anxiety, dreams, fear, focus, goals, happiness, happy, inspiration, life, lifestyle, Mental Health, self-care, self-help

Happy 2018 – Day 30 – Social Anxiety: Why throwing yourself into it is often the WORST thing you can do

Ready to tackle something that has held you back for too long? Be sure to read this first and ensure that this isn’t an exercise in self-harm.

Anxiety, CBT, Depression, exposure, Mental Health, public speaking, teaching

Happy 2018 – Day 29 – A quote to inspire reflection and re-focusing

A quote to question whether your daily actions match up with who you’d like to be.

ambition, Anxiety, Depression, goals, inspiration, lifestyle, Mental Health, motivation, self-care, self-help, self-improvement, self-love

Happy 2018 – Day 28 – When your mind speaks, remember there is another side to the story…

Listening to your anxious thoughts? Remember that this is only one side of the story…

Anxiety, CBT, Depression, Mental Health, negative thinking, overthinking

Happy 2018 – Day 27 – Your life’s purpose

15 minutes to spare? Sit down and decide on your life’s purpose. This really could change your life.

Anxiety, Depression, inspiration, life, lifestyle, Mental Health, purpose, self-help, self-improvement, tony robbins, writing

Happy 2018 – Day 25 – Anxiety meets imagination

If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…

Anxiety, CBT, Depression, imagination, life, Mental Health, negative thinking, overthinking, Wellbeing, wellness

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