Happy 2018 – Day 236 – Begin to let go of unhelpful beliefs

In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.

Happy 2018 – Day 235 – Are you aware of your own beliefs?

What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?

Happy 2018 – Day 234 – Check your perspective with an AFEAD approach

Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!

Happy 2018 – Day 233 – Top 5 tips to Support sleep

According to the latest research, sleep is at the foundation of good mental, physical and emotional health. So here’s 5 tips from a leading sleep expert, as to how you can actually achieve that shut-eye.

Happy 2018 – Day 232 – Bragging about how little sleep you get is both stupid and harmful

We all know it’s good for us, but how many of us get 8 hours sleep on a regular basis? How many of us actually care if we don’t?! Read today’s blog to learn why we need to get serious about our sleep.