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Tag: happiness

Happy 2018 – Day 97 – How many times will you die, before death?

A quote today from the great William Shakespeare, reminding us that while pain is inevitable in life, you can in fact choose just how many times you endure it.

Anxiety, Depression, fear, happiness, happy, inspiration, Mental Health, motivation, poetry, quote, Shakespeare, writing

Happy 2018 – Day 96 – Don’t expect to ‘Conquer Fear’ because you never will.

We’re often told to face our fears, and ‘conquer’ them. Not only is this impossible, but it’s also counter-productive. Here’s why…

Anxiety, CBT, Depression, facing fears, fear, fearlessness, happiness, happy, inspiration, Mental Health, motivation

Happy 2018 – Day 95 – Out of Coffee? Try music instead!

Before you reach for that next cup of Joe, try a little home karaoke!

Anxiety, caffeine, coffee, Depression, energy, happiness, happy, inspiration, Mental Health, motivation

Happy 2018 – Day 94 – The Watch Test

A quick, easy if slightly weird trick, which forces you to own up to your complaining.

Anxiety, CBT, complaining, Depression, happiness, happy, Mental Health, negative thinking, overthinking

Happy 2018 – Day 93 – Turn towards your Anxiety like an old friend

Is fear your nemesis? Is anxiety your pet-peeve? Maybe it’s time for a change in perspective; time to begin a new chapter in your relationship.

Anxiety, Depression, fear, happiness, happy, meditation, Mental Health, Mindfulness, self-help

Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?

When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.

Anxiety, Depression, focus, happiness, happy, inspiration, lifestyle, Mental Health, perspective, problem-solving, self-help

Happy 2018 – Day 91 – Are you April FOOLING yourself?

As we hit the season of pranks, practical jokes and tricks, ask: are you fooling yourself?

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health, procrastination, productivity, self-help, tomorrow

Happy 2018 – Day 90 – Dust if you must…

Today, I’m giving you an ‘out’ from your ‘to do’ list, and reminding you what life’s really about.

Anxiety, CBT, Depression, happiness, happy, life, lifestyle, Mental Health, pleasure, poem, poetry, procrastination, productivity, self-help, writing

Happy 2018 – Day 89 – Happy Birthday? Collect memories, not things.

It’s my birthday and I’ll blog if I want to, blog if I want to, blog if I want to…

birthday, happiness, happy

Happy 2018 – Day 88 – A BETTER ‘To Do List’

Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!

Anxiety, Depression, happiness, happy, lifestyle, Mental Health, procrastination, productivity, self-help, self-improvement, to-do list, Work-Life Balance, workload

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