As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
Tag: Depression
The Armoured Mind
Ready to quit? Here’s why it’s time to do MORE, not less!
Change Your Reponse To Fear…
Fear keeps so many of us stuck – whether it’s fear of change, discomfort, failure or success. But it doesn’t have to. In fact, according to Mel Robbins, in just 5 seconds, everything can change.
Seeking Discomfort: An Update
A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.
Are You Getting Your Money’s Worth?
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
The Danger of Overthinking
Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
Seeking Passion and Purpose? Call Off the Search Party!
Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…
A Tough Question with Big Results
Are you plodding along, or striving towards success? Here’s a question that will tell you.
A ‘Kwik’ Productivity Hack – Changing Nouns to Verbs
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
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