Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Stop Looking Outside Yourself for Answers
In a world so abundant with strategies and self-help, it can become habit to seek guidance from others.
Often though, the best advice can be found much closer to home. Perhaps being in lockdown might even help us find it.
Curb Self-Doubt with this Question
Falling victim to self-doubt and unhelpful self-talk? Use this question to focus on something better.
Witness Thoughts and Feelings, Don’t ‘Become’ Them
Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Ordinary, Beautiful Moments
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
Win the Moment!
In times of such uncertainty, simply living day to day can seem overwhelming.
So maybe we need to simplify even further… Here’s how:
Predicting Doom? This might help.
Are your predictions about the future wrapped in a sense of panic, anxiety and impending doom? Here’s a different perspective from Mel Robbins that might just help.
Questions to Support Quarantine
If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.
Amazing Free Course – What we Absolutely need right now!
Today, we’re talking about building confidence – or rather finding and connecting with the confidence that already lies within you. #gamechanger
A Mindful, Compassionate Response to Coronavirus
Considering just how bleak today’s headlines seem, proclaiming this a time for mindfulness and gratitude might seem misguided at the least. But it really isn’t. Let me explain why…
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