At the mid-way point of the year, here’s 5 questions to help you review your year so far. Take stock of your successes, learn from your mistakes and make the second half of 2018 even better!
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 181 – Remember: You’re one in 7.5 Billion
Are you a square peg trying to fit into a round space? Here’s why you should give up trying, and embrace your inner-square instead!
Happy 2018 – Day 180 – The Energy Diet
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Happy 2018 – Day 179 – Yoga: A Tangible way to push past your limits
A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.
Happy 2018 – Day 178 – A Quote for those in pain
No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…
Happy 2018 – Day 177 – Exercising? Suffering? Here’s what to do:
Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.
Happy 2018 – Day 176 – Your body is MUCH more capable than you believe
Feeling that you just can’t? Like you’re just not capable? That it just isn’t possible? Read on!
Happy 2018 – Happy 175 – Your body, the ‘Souped up’ Sports Car!
If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
Happy 2018 – Day 173 – Is your face happy or sad?
Unsure of your relationship? On a career ladder that you’re suddenly wanting to abandon? Try asking yourself this super simple question before you take action
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