Here’s why I’ve changed my mind about what constitutes a ‘full’ day.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
When Jumping to Conclusions…
A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
‘Becoming’: It just takes Practice
Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.
When feeling just okay, feels just marvellous!
After a week off due to a mild case of Black Death, here’s what I’m reminded of…
Level 35!
Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.
When Being Right Doesn’t Matter
A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.
Public Speaking: A Little Pearl of Wisdom
Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.
Savoring Sounds
Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.
They’re all just Extras in your Movie
A quick quote to help you worry less about what others think.
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