As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Author: Miss Steer
Director of 'Skills with Frills Education' and all-round wellbeing geek.
Icy Spiderwebs: The Beautiful Ordinary
Today… a few moments of icy, incy mindfulness…
Simplifying Life by the Fireside
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
“Say what you feel…”
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
The Link between gossip & Social Anxiety
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
Unlock the cage with consistent action and habits
A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.
Can you name the Acts of your life?
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
Is watching too many TED talks making me anxious about public speaking?
As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
Denying there’s a problem? You’re denying progress too.
After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.
A Dickensian Quote on Kindness
Some kind and inspiring words, from a man living through ‘Hard Times’.
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