Happy 2018 – Day 296 – The shift in beliefs that changed my life…

When it comes to the skills and qualities that you possess. Is your mindset fixed, or malleable? Here’s why a shift to ‘Growth Mindset’ may just be the key to unlocking your potential, fulfillment and happiness.

Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety

Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.