When it comes to the skills and qualities that you possess. Is your mindset fixed, or malleable? Here’s why a shift to ‘Growth Mindset’ may just be the key to unlocking your potential, fulfillment and happiness.
Tag: social anxiety
Happy 2018 – Day 294 – The Seven Deadly Sins of Speaking: Are you guilty?
Do you often speak, but feel unheard or misunderstood? Do you come away from social interactions feeling empowered, or ineffective?
Read on to find out what you may be doing wrong… so that you can start putting it right!
Happy 2018 – Day 293 – Gain social confidence with ‘The Stranger Challenge’
Are you socially awkward, uncomfortable or afraid? Today’s blog offers a simple approach to becoming a social butterfly… or at least, a little more at ease around other people.
Happy 2018 – Day 210 – Assume Nothing
As both the recipient and the giver of numerous ‘street blankings’ – the horror! – hear my take on why it’s best to avoid assumptions.
Happy 2018 – Day 196 – Placebo Power!
Some thoughts today on the incredible power of a Placebo, the literal result of where a ‘can do’ attitude can get you.
Happy 2018 – Day 155 – A better question to ask than ‘What do you do?’
A quick question swap today to help you get more out of social interactions with new people. Sometimes a few words make a whole lot of difference!
Happy 2018 – Day 150 – A question to ask when you’re worrying
Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 141 – Public Speaking: Put your audience first to dampen those pre-speech nerves!
Facing major nerves when speaking or performing in front of others? Read on to hear why those others might be just the people you need to focus on.
Happy 2018 – Day 138 – Look Up!
5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…
