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Tag: self-help

3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

Anxiety, control, Depression, happiness, happy, inspiration, Mental Health, mindset, motivation, self-help

Stop Looking Outside Yourself for Answers

In a world so abundant with strategies and self-help, it can become habit to seek guidance from others.

Often though, the best advice can be found much closer to home. Perhaps being in lockdown might even help us find it.

Anxiety, coronavirus, Depression, happiness, happy, lockdown, Mental Health, Mindfulness, quarantine, self-help

Pareto’s Law: greater results, less effort!

Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!

career, entrepreneur, happiness, happy, inspiration, motivation, procrastination, productivity, self-help, writing

The Foundation of Lasting Change: Mindset, Motivation, Method.

According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.

Anxiety, career, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, psychology, quotes, self-help, success

Happy New Year! What’s Your Word for 2020?

What will 2020 look like for you? For me, it’s all in a word.

Anxiety, cognitive behaviour therapy, Confidence, Depression, happiness, happy, Mental Health, Mindfulness, psychology, self-help, social anxiety

Can I ‘do’ BOLD?

Today’s blog will help you to change your nouns into verbs, specifically considering: “How I can ‘do’ BOLD right now?”

Warning: increased confidence and action ahead!

Anxiety, Confidence, Depression, happiness, happy, inspiration, Mental Health, motivation, passion, self-help, thoughts

The Danger of Overthinking

Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.

action, Anxiety, Depression, goals, happiness, happy, Mental Health, procrastination, productivity, self-help

A Tough Question with Big Results

Are you plodding along, or striving towards success? Here’s a question that will tell you.

Anxiety, Depression, dreams, goals, happiness, happy, Mental Health, self-help, Wellbeing

Be Bigger!

Today – a little body language tip that yields BIG results!

Anxiety, Body language, Confidence, Depression, life, Mental Health, motivation, self-help

The Secrets of Naturally Confident People

Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.

Anxiety, Confidence, Depression, happiness, happy, life, Mental Health, Mindfulness, self-help, self-improvement

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