A quick question swap today to help you get more out of social interactions with new people. Sometimes a few words make a whole lot of difference!
Tag: Mental Health
Happy 2018 – Day 154 – Life’s too short…
Today, here’s a little poem I threw together entitled ‘life’s too short.’
Happy 2018 – Day 153 – Depression with a happy face is still depression
A great video clip today, reminding us that appearances can be deceiving, especially when it comes to mental health.
Happy 2018 – Day 152 – Attractiveness: Lipstick, heels and good thoughts!
A few words about looks and attraction today. And why the thoughts and words that go into your head often require just as much thought as your shade of lipstick.
Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.
Happy 2018 – Day 150 – A question to ask when you’re worrying
Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.
Happy 2018 – Day 149 – Fake it until you become it!
Just some thoughts today, as I begin to notice the change between faking it and actually believing it…
Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!
A great mindfulness visualisation to make your runs harder, faster, better, stronger.
Happy 2018 – Day 147 – Turn towards Fear
A series of thoughts today on relationships – specifically the relationship we have with our fears…
Happy 2018 – Day 145 – Happy Heart Meditation
If you’re feeling down, or just looking to feel even better, today’s ‘Happy Heart’ meditation is bound to leave you with a greater sense of gratitude, peace and love.
Anxious-Ambition.com 