And Repeat….”One Day at a Time”

Feeling out of control? Here’s an approach that might help.

From Right Handed to Left

Looking to change habits? Here’s a little analogy that might well provide some insight and aid determination.

Swapping Excuses for Reasons

Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.

Excuses are like…

As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…

Seeking Discomfort: An Update

A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.

Beat Procrastination in Just 5 Minutes…

Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…

A ‘Kwik’ Productivity Hack – Changing Nouns to Verbs

Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.