As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Today, a simple but effective rule to make your mood as vibrant as your food.
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.