When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.
A quick quote today to remind you of just how many lives you have…
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.