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Tag: life

Happy 2018 – Day 154 – Life’s too short…

Today, here’s a little poem I threw together entitled ‘life’s too short.’

Anxiety, Depression, happiness, happy, life, Mental Health, poetry, writing

Happy 2018 – Day 153 – Depression with a happy face is still depression

A great video clip today, reminding us that appearances can be deceiving, especially when it comes to mental health.

Anxiety, Depression, feelings, happiness, happy, life, Mental Health, SAD, thoughts

Happy 2018 – Day 152 – Attractiveness: Lipstick, heels and good thoughts!

A few words about looks and attraction today. And why the thoughts and words that go into your head often require just as much thought as your shade of lipstick.

Anxiety, appearance, attractive, Depression, happiness, happy, life, Mental Health, self-help, sexy

Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’

A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.

Anxiety, Depression, feelings, growth mindset, habit, happiness, happy, life, Mental Health, Mindfulness, mood, motivation, neuroplasticity, thoughts

Happy 2018 – Day 150 – A question to ask when you’re worrying

Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.

Anxiety, Depression, happiness, happy, life, Mental Health, self-help, social anxiety, worry

Happy 2018 – Day 149 – Fake it until you become it!

Just some thoughts today, as I begin to notice the change between faking it and actually believing it…

Anxiety, Confidence, Depression, happiness, happy, life, Mental Health, self-help, teaching, TED

Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!

A great mindfulness visualisation to make your runs harder, faster, better, stronger.

Anxiety, Depression, Exercise, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, running

Happy 2018 – Day 140 – An Ordinary Bucket List

If you have a Bucket List, then you’ll know it’s all about dreaming BIG. But if it’s all about our experience of the present moment, then maybe it’s time to downscale your big dreams and dramatically increase your happiness.

Anxiety, bucket list, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, self-help, travel

Happy 2018 – Day 139 – Subtle changes that make all the difference

If you’re looking to make a dramatic change, try these small steps and maybe you’ll get dramatic results instead!

Anxiety, Depression, hacks, happiness, happy, healthy, inspiration, life, lifestyle, Mental Health, productivity, self-help, thoughts

Happy 2018 – Day 138 – Look Up!

5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…

Anxiety, Depression, happiness, happy, inspiration, instagram, life, Mental Health, social anxiety, social media, technology

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