Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.
Tag: life
Happy 2018 – Day 281 – What ‘type’ of happy life would you like?
According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?
Happy 2018 – Day 279 – You are the Pilot
Whilst there’s much in life that we can’t control…. there’s also a great deal that we can. Here’s a quote to remind you of that.
Happy 2018 – Day 277 – What’s the most beautiful thoughts you can have right now?
Turn your frown upside down by answering this beautiful question right now!
Happy 2018 – Day 276 – Childish ‘Adulting’: Embrace your inner silliness!
Tired of ‘adulting’? Maybe it’s time for some silly shenanigans today!
Happy 2018 – Day 275 – “Hope” is the thing with feathers
Looking for hope, comfort or inspiration? Here’s a poem to suit your needs!
Happy 2018 – Day 274 – ‘The Gratitude Coincidence’
Some thoughts today about the happy side-effects of practising Gratitude.
Happy 2018 – Day 268 – Can you let yourself be happier today?
“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…
Happy 2018 – Day 267 – What fills your bucket?
Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….
Happy 2018 – Day 264 – Being successful shouldn’t come at the expense of happiness
Being successful takes hard work; it takes sacrifice, of course. But here’s why happiness shouldn’t be among the victims.