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Tag: happy

Active Meditation at a Muse Gig

Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.

Anxiety, Confidence, crowds, Depression, happiness, happy, introvert, life, Mental Health, Mindfulness, motivation, music

Wrap your Self-Esteem in Resilience

I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…

Anxiety, brazillian jiu jitsu, Confidence, Depression, happiness, happy, jiu jitsu, lifestyle, Mental Health, resilience, self-esteem

A Mindful Walk

A short walk, a few thoughts and some surprising curiosities.

Anxiety, Depression, Exercise, happiness, happy, inspiration, Mental Health, Mindfulness, motivation

Sympathy and Empathy: The Pit

Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.

Anxiety, communication, Depression, empathy, happiness, happy, life, Mental Health, Mindfulness, relationship, sympathy, vulnerability

A Quick Thought on Conflict

Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, writing

Challenge limiting thoughts

Challenge limiting thoughts and leap-frog your way to confidence and empowerment.

Anxiety, cognitive behaviour therapy, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, motivation

I don’t sing because I am happy…

Today’s blog offers a musical approach to pulling yourself out of a mood.

Anxiety, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, motivation, quotes

A Daily Choice: Courage over Comfort

Seeking confidence? Here’s a daily choice to help you find it.

Anxiety, Confidence, courage, Depression, happiness, happy, Mental Health, quote, social anxiety

The Never-ending Journey of Trying to be Better

Trying to make a change, to be better, to be different? Here’s why it might take a while…

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, motivation

Stop Talking about Doing it – Just do it!

If you’re looking for motivation, today’s blog offers a reminder of what you probably already know, but also need to hear.

attitude, Confidence, happiness, happy, motivation

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