Happy 2018 – Day 140 – An Ordinary Bucket List

If you have a Bucket List, then you’ll know it’s all about dreaming BIG. But if it’s all about our experience of the present moment, then maybe it’s time to downscale your big dreams and dramatically increase your happiness.

Happy 2018 – Day 139 – Subtle changes that make all the difference

If you’re looking to make a dramatic change, try these small steps and maybe you’ll get dramatic results instead!

Happy 2018 – Day 138 – Look Up!

5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…

Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!

In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?

Happy 2018 – Day 136 – The 6 Minute-Diary

Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.

Happy 2018 – Day 135 – Want to lose weight? Find something that makes you feel alive!

Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!

Happy 2018 – Day 134 – ‘Haters’? Or the greatest friends you could ever wish for?!

Are your friends a reflection of you? Are they honest with you? Would they offer advice, even when it wasn’t what you’d want to hear? Read on to ensure that you aren’t casting off great friends as ‘haters.’