A great video clip today, reminding us that appearances can be deceiving, especially when it comes to mental health.
Tag: feelings
Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.
Happy 2018 – Day 141 – Public Speaking: Put your audience first to dampen those pre-speech nerves!
Facing major nerves when speaking or performing in front of others? Read on to hear why those others might be just the people you need to focus on.
Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!
In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?
Happy 2018 – Day 136 – The 6 Minute-Diary
Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Happy 2018 – Day 133 – Loving the skin you’re in, even when it changes
Today, hear my story as to how my skin has changed in the last few years, and how my attitude has changed with it.
Happy 2018 – Day 130 – Avoid decision-fatigue by forming good habits
Are you experiencing decision-fatigue? Does every day feel like a battle to make better choices? Read on to learn how good habits and routines will top-up your decision-making reserves.
Happy 2018 – Day 128 – The Confidence ‘Trick’
When it comes to confidence, it’s not how big it is… it’s what you do with it that counts.
Happy 2018 – Day 105 – Mindfulness Action Plan
If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Happy 2018 – Day 103 – A Quick activity for Control-Freaks
Here’s a quick writing exercise to harness your inner-control freak!
Anxious-Ambition.com 