Happy 2018 – Day 178 – A Quote for those in pain

No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…

Happy 2018 – Day 177 – Exercising? Suffering? Here’s what to do:

Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.

Happy 2018 – Day 176 – Your body is MUCH more capable than you believe

Feeling that you just can’t? Like you’re just not capable? That it just isn’t possible? Read on!

Happy 2018 – Day 163 – Why I love to hate running

Today some thoughts on running – why this horrible, uncomfortable experience has me going back again and again.

Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!

A great mindfulness visualisation to make your runs harder, faster, better, stronger.

Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety

Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.

Happy 2018 – Day 135 – Want to lose weight? Find something that makes you feel alive!

Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!