Do you know the difference between fitting in and belonging? I didn’t. Read on to learn what it is and why it matters.
Tag: Anxiety
Active Meditation at a Muse Gig
Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
Earn Warrior Points!
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
Wrap your Self-Esteem in Resilience
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
A Mindful Walk
A short walk, a few thoughts and some surprising curiosities.
Sympathy and Empathy: The Pit
Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.
A Quick Thought on Conflict
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:
Challenge limiting thoughts
Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Dealing with Haters: Ignore People in the Cheap Seats
Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…
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