With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 74 – When did you last hear….?
I tried to be more mindful – here’s what I heard!
Happy 2018 – Day 73 – Just add ‘yet’
Here’s why Growth Mindset isn’t just for kids, and why ‘the Power of Yet’ is much more than an annoyingly catchy Sesame Street song.
Happy 2018 – Day 72 – What if we set goal systems instead of goals?
Forget goals – all the kids are using goal structures these days…
Happy 2018 – Day 71 – Expectation is the mother of all screw ups
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
Happy 2018 – Day 70 – Want to feel ‘Found?’ Make a Decision!
When you’re feeling ‘stuck’ in an unhappy situation, remember that there’s always a choice that you can make, big or small, to make your daily life better.
Happy 2018 – Day 69 – Feeling ‘found’ after an eternity of ‘lost’
After years of feeling lost, here’s what I know now that I’m ‘found.’
Happy 2018 – Day 68 – When you’re procrastinating, focus on what you’re losing
Are you struggling to crack the procrastination habit? Focus on the cost of your time-wasting to encourage better spending!
Happy 2018 – Day 67 – Can you attract good things on someone else’s behalf?
Can you experience the next level of selfish-kindness, and use the Law of Attraction to really bring good things to someone elses’ life? Without even a thought of yourself?
Happy 2018 – Day 66 – “Love like there’s no tomorrow”
When you see someone every day, it’s easy to take them for granted. Use some ‘creepy mindfulness’ to remind yourself of just how lucky you are!
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