Some thoughts today about how pursuing the most uncomfortable and frustrating challenges, though it may feel counter-intuitive, actually leads to the greatest rewards and sense of empowerment.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)
2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….
Happy 2018 – Day 210 – Assume Nothing
As both the recipient and the giver of numerous ‘street blankings’ – the horror! – hear my take on why it’s best to avoid assumptions.
Happy 2018 – Day 209 – Drop the Story
A friend or acquaintance blanks you on the street. What happens next? Read on to find out…
Happy 2018 – Day 208 – Live backwards
Some thoughts today about how living ‘backwards’ is sometimes to only way to go forwards.
Happy 2018 – Day 207 – A Quote to remind you of what you SHOULD be afraid of
A quote today which reminds us that fear, when applied correctly, can actually offer us courage and strength.
Happy 2018 – Day 206 – What if your life had an audience?
If life is a play, just what would your audience think to your performance to date?
Happy 2018 – Day 205 – 2 Quotes and The Act of your Life
A pep talk today including 2 stage worthy quotes, empowering you to give the performance of a lifetime.
Happy 2018 – Day 204 – Top 10 Summer Playlist
Here’s my top 10 tunes to make your mood as bright as the Summer sunshine!
Happy 2018 – Day 203 – Doing your best: What you can and can’t control
Every day, we face a range of things that are both within and outside of our control. Here’s why ‘doing your best’ is the only way forward.
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