If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!
Category: Good Mood Food
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 135 – Want to lose weight? Find something that makes you feel alive!
Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!
Happy 2018 – Day 5 – Take Delight in the Little Things
Ten things that I noticed and enjoyed when I challenged myself to approach the day mindfully.
Happy 2018 – Day 2 – Eat breakfast like you love yourself…even if you don’t!
My mood-boosting approach to breakfast time and intense avocado/nut butter obsession.
Anxious-Ambition.com 