It takes an average of 66 days to make a routine into a habit, and when you consciously put good habits into place, the rewards can be fruitful. What habits are you putting or keeping in place right now?
Tag: positivity
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
Happy 2018 – Day 117 – How to take in the Good
While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’
Happy 2018 – Day 74 – When did you last hear….?
I tried to be more mindful – here’s what I heard!
Happy 2018 – Day 58 – Look around you
Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.
Happy 2018 – Day 24 – Unperturbable
A few thoughts about how you can live an unperturbed life.
Happy 2018 – Day 22 – Kindness Boomerang!
Today, spend a view minutes watching this awesome, uplifting video, before you go away and ‘spread the happy!’
Happy 2018 – Day 21 – How on Earth do I get to sleep?
10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.
Happy 2018 – Day 20 – Beat Social Anxiety by asking questions.
A great tip to help cope with social situations, by taking the focus away from you and onto someone else.
Happy 2018 – Day 16 – Win Army!
Why not start your day with 4 minutes of ‘winning?’
Anxious-Ambition.com 