Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
Tag: Mental Health
Disqualifying the Positive: What do YOU know?!
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
When Jumping to Conclusions…
A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
When Being Right Doesn’t Matter
A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.
They’re all just Extras in your Movie
A quick quote to help you worry less about what others think.
Celebrity Suicide: Learning from Tragedy
In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
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