Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
Tag: Mental Health
Wrap your Self-Esteem in Resilience
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
A Mindful Walk
A short walk, a few thoughts and some surprising curiosities.
Sympathy and Empathy: The Pit
Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.
A Quick Thought on Conflict
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:
Challenge limiting thoughts
Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Dealing with Haters: Ignore People in the Cheap Seats
Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…
I don’t sing because I am happy…
Today’s blog offers a musical approach to pulling yourself out of a mood.
A Daily Choice: Courage over Comfort
Seeking confidence? Here’s a daily choice to help you find it.
The Never-ending Journey of Trying to be Better
Trying to make a change, to be better, to be different? Here’s why it might take a while…
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