Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
A quote today which may well inspire you to knock down some walls in order to re-build something beautiful in their place.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
After 30 days without my beloved coffee, here’s what I found.
Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.
According to the latest research, sleep is at the foundation of good mental, physical and emotional health. So here’s 5 tips from a leading sleep expert, as to how you can actually achieve that shut-eye.
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!