A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Looking to throw more confidence into 2019? Here’s somewhere to start…
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.