When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
A quote today which may well inspire you to knock down some walls in order to re-build something beautiful in their place.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
After 30 days without my beloved coffee, here’s what I found.