Active Meditation at a Muse Gig

Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.

Absence makes the Heart Grow more Appreciative

Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!

Earn Warrior Points!

Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…

Wrap your Self-Esteem in Resilience

I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…

Challenge limiting thoughts

Challenge limiting thoughts and leap-frog your way to confidence and empowerment.

Dealing with Haters: Ignore People in the Cheap Seats

Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…

I don’t sing because I am happy…

Today’s blog offers a musical approach to pulling yourself out of a mood.

A Daily Choice: Courage over Comfort

Seeking confidence? Here’s a daily choice to help you find it.

Stop Talking about Doing it – Just do it!

If you’re looking for motivation, today’s blog offers a reminder of what you probably already know, but also need to hear.

Cultivate Humility, with Confidence

A quote today to remind us of what humility is, and what it really isn’t.