When you’re spreading the joy (and gifts) today, don’t forget the most important one…
Tag: attention
Happy 2018 – Day 320 – The Greatest thing you can do for another person…
Read today to find out what the greatest thing you can do for another person is… and then go and do it! (No kidneys required!)
Happy 2018 – Day 317 – Change your state in an instant!
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.
Happy 2018 – Day 315 – Happiness and Attention
Happiness and attention are best-friends. Here’s why:
Happy 2018 – Day 169 – Mindfulness for a good night’s sleep
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
Happy 2018 – Day 117 – How to take in the Good
While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’
Happy 2018 – Day 65 – “There is no good or bad, but thinking it makes it so.”
Language carries meaning. When things don’t go your way, are you labeling things in a way that creates and reinforces negativity, or stretches it our further?
Happy 2018 – Day 64 – Use the weather as an excuse to ‘Press Pause’
Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!
Happy 2018 – Day 58 – Look around you
Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.
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