Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
A Rather Special Body Scan
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
A Quote to Help you Step Forward
A quote today, to help to you step forward, out of the cage…
Who do You Want to Be Tomorrow?
When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.
Umm…..So….Errr…..
Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.
Slow = Powerful
In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.
Seeking Discomfort: Action Planning
How can I get more discomfort in my life? If you’re brave enough to ask this question, today’s blog will help you transfer your answer into action.
How can I get more Discomfort in my Life?
I used to idolise the rich, famous and those who had it seemingly easy. Here’s why my mindset changed, along with my need to seek comfort.
A Troubling but Powerful Quote
A few words and a little time from Buddha, to take with us into October.
Own Your Story to Control the Ending (and your feelings)
Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.
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