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Author: Miss Steer

Director of 'Skills with Frills Education' and all-round wellbeing geek.

Level 35!

Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.

age, aging, birthday, happiness, happy, inspiration, life, motivation

When Being Right Doesn’t Matter

A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.

attention, brexit, cancer, happiness, happy, health, life, Mental Health, Mindfulness, opinion, patience, relationship

Public Speaking: A Little Pearl of Wisdom

Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.

happiness, happy, inspiration, life, motivation, public speaking, social anxiety, social phobia

Savoring Sounds

Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.

communication, happiness, happy, inspiration, life, listening, Mindfulness, motivation, sound

They’re all just Extras in your Movie

A quick quote to help you worry less about what others think.

Confidence, happiness, happy, inspiration, life, Mental Health, motivation, social anxiety, social phobia

Celebrity Suicide: Learning from Tragedy

In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.

Anxiety, attention, Depression, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, mindset, motivation, suicide

“Don’t Just…”

Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.

happiness, happy, inspiration, life, Mindfulness, motivation

Why it’s important to balance stuff you’re good and bad at…

We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:

balance, BJJ, brazillian jiu jitsu, Exercise, fun, goals, happiness, happy, inspiration, jiu jitsu, life, lifestyle, motivation, play

Finding a Lane

If you enjoy a swimming-based analogy as much as the next guy, chances are that you’ll enjoy today’s blog about ‘finding a lane.’

career, happiness, happy, inspiration, life, lifestyle, motivation, quotes, writing

When it comes to holidays… it’s quality, not quantity

Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.

Anxiety, Depression, happiness, happy, holiday, inspiration, life, Mental Health, motivation, vacation

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