Reducing Anxiety and Increasing Happiness are two different things

An observation, an anecdote and a touch of CBD today… as I finally see that lowering misery isn’t the same as increasing happiness.

Forget Willpower – Change your Perspective instead

Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.

Feeling down? Lift yourself up quite literally with this quick body language hack.

Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.

Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.

A few thoughts on feelings of worthlessness, and how might we overcome them.

According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…

Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.

Thoughts and musings today on the differences between confidence and arrogance…

The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…