Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.
Author: Miss Steer
Director of 'Skills with Frills Education' and all-round wellbeing geek.
Seeking Passion and Purpose? Call Off the Search Party!
Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…
A Tough Question with Big Results
Are you plodding along, or striving towards success? Here’s a question that will tell you.
A ‘Kwik’ Productivity Hack – Changing Nouns to Verbs
Are you waiting to feel motivated, focused, energetic, creative, bold…? Here’s a little language hack from Jim Kwik that will get you there a whole lot faster.
Goal-Setting Simplified: Work on the Gap
If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
A Rather Special Body Scan
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
A Quote to Help you Step Forward
A quote today, to help to you step forward, out of the cage…
Who do You Want to Be Tomorrow?
When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.
Umm…..So….Errr…..
Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.
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