Happy 2018 – Day 25 – Anxiety meets imagination

If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…

Happy 2018 – Day 21 – How on Earth do I get to sleep?

10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.

A bit of philosophy today from Eckhart Tolle, considering the past, future and the Now.

As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.

My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.