When feeling just okay, feels just marvellous!

After a week off due to a mild case of Black Death, here’s what I’m reminded of…

When Being Right Doesn’t Matter

A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.

Savoring Sounds

Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.

Celebrity Suicide: Learning from Tragedy

In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.

“Don’t Just…”

Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.

You’re the listener, not the speaker

A simple piece of logic, to help you ignore that inner-voice when you need to.

What are your top 5 recurring thoughts?

If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.