10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.
Tag: Mental Health
Happy 2018 – Day 20 – Beat Social Anxiety by asking questions.
A great tip to help cope with social situations, by taking the focus away from you and onto someone else.
Happy 2018 – Day 19 – Nothing truly exists outside of the Now
A bit of philosophy today from Eckhart Tolle, considering the past, future and the Now.
Happy 2018 – Day 13 – Change a negative into a positive (quick writing exercise)
A quick and effective writing strategy to help you turn that frown upside down!
Happy 2018 – Day 9 – Can you do something awesome, without telling anyone?
Are you sharing awesome deeds on social media in a bid to get likes? What if you found something even more awesome, so much so that no one else’s opinion no longer mattered? What if their likes turned into your love?
Happy 2018 – Day 8 – How can I pull myself out of a negative thought loop?
As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Happy 2018 – Day 7 – Indulge in some ‘crap art!’
Why you should never let a lack of talent stop you from creating something wonderful.
Happy 2018 – Day 4 – Be more alien.
A couple of years ago, I read Jen Sincero’s self-help book, ‘You Are a Badass.’ I must have been going … More
Happy 2018 – Day 3 – Start 2018 with some selfish kindness!
Start your year with some mood-boosting kindness towards others!
Anxious-Ambition.com 