Are you a victim of ‘What If’ scenarios that fill you with dread and fear? Maybe it’s time to take charge and use them to work for you, rather than against.
Tag: lifestyle
Happy 2018 – Day 109 – Make fear a Counselor, not a jailer
A quote to remind you that fear can be incredibly helpful, just so long as you don’t let it take over.
Happy 2018 – Day 108 – Be the hero in your own movie!
A quote today to inspire you to become your own hero, and save yourself.
Happy 2018 – Day 107 – Changing habits? Learn to compromise
Trying to change a nasty habit? Drop the ‘all or nothing’ approach and learn to compromise with yourself!
Happy 2018 – Day 103 – A Quick activity for Control-Freaks
Here’s a quick writing exercise to harness your inner-control freak!
Happy 2018 – Day 100 – Trigger Happy!
Yesterday, we looked at negative triggers. But what about your happiness triggers? Before we can find joy and peace, we need to know where to look…
Happy 2018 – Day 99 – Know your triggers
Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable
If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.
Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?
When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.
Happy 2018 – Day 91 – Are you April FOOLING yourself?
As we hit the season of pranks, practical jokes and tricks, ask: are you fooling yourself?
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