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Tag: happiness

Happy 2018 – Day 130 – Avoid decision-fatigue by forming good habits

Are you experiencing decision-fatigue? Does every day feel like a battle to make better choices? Read on to learn how good habits and routines will top-up your decision-making reserves.

Anxiety, choice, decisions, Depression, feelings, happiness, happy, life, lifestyle, Mental Health, thoughts

Happy 2018 – Day 129 – When people are rotten to you…

A little tip to give you strength and calm when someone treats you less well than you deserve.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, mindset, self-help, tony robbins

Happy 2018 – Day 128 – The Confidence ‘Trick’

When it comes to confidence, it’s not how big it is… it’s what you do with it that counts.

Anxiety, Confidence, Depression, feelings, happiness, happy, Mental Health, self-help, thoughts

Happy 2018 – Day 127 – It’s not the amount of stress you have, but rather how you look at it

We’re led to believe that ‘stress’ is one of the most pressing problems of our time. Is ‘stress’ the problem itself though? Or is it rather the way that we view and respond to its presence. Read on to find out.

Anxiety, Depression, happiness, happy, Kelly McGonigal, lifestyle, Mental Health, stress, TED

Happy 2018 – Day 125 – Balance

A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.

Anxiety, balance, bullet, CBT, Depression, happiness, happy, Mental Health, self-help, self-improvement, Work-Life Balance, writing

Happy 2018 – Day 124 – When you’re scrolling through Facebook, just remember…

Today, a gentle warning to accompany social media…

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, self-help

Happy 2018 – Day 122 – You can’t pour from an empty cup.

A reminder of why it’s important to take some time for yourself and re-fill that empty cup.

Anxiety, christmas, Depression, gifts, happiness, hygge, meditation, Mental Health, Mindfulness, relaxation, SAD, spa

Happy 2018 – Day 121 – Wherever you go, remember that you’ll be taking yourself with you

Are you dreaming of a holiday? Fixating on every glorious detail of this magical trip? To avoid disappointment, read on and remind yourself of just who you’re travelling with.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, philosophy, self-help, travel

Happy 2018 – Day 120 – Where can we live but days? Never put your happiness on hold.

A quick reminder that stepping into the moment at any given time can bring about happiness.

Days, happiness, Mindfulness, Philip Larkin, primary education, secondary education, teaching

Happy 2018 – Day 118 – The power of Compound Interest

Use the power of compound interest to take steps forward each day, resulting in big payouts down the line.

Anxiety, Depression, happiness, happy, inspiration, Mental Health, self-help

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