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Tag: self-help

Happy 2018 – Day 48 – What goes up, must come down

Are you currently staggering uphill? Are you facing a problem or challenge that makes you want to run home and cry? Read on…

Anxiety, Depression, Exercise, inspiration, life, lifestyle, Mental Health, motivation, quotes, running, self-help

Happy 2018 – Day 46 – A quote to support focus and problem-solving

Today, I share a great quote which reminds you that while it’s okay to indulge in a good whine now and then; if you keep re-reading the question, you’re never going to find an answer to your problem.

Anxiety, Depression, focus, inspiration, lifestyle, Mental Health, motivation, perspective, self-help

Happy 2018 – Day 45 – The Law of Attraction and Power of focus.

Personally, I think ‘The Secret’ is a load of mumbo-jumbo. But I’m a huge believer in focus and the law of attraction. Here’s why:

Anxiety, Depression, focus, law of attraction, Mental Health, perspective, self-help, self-improvement

Happy 2018 – Day 41 – What does time mean to you? Nothing.

It’s easy to become swept up in time, or even lack of it. Just remember, as you’re making the most of your time, that you’re not focusing on that above what really matters…

Anxiety, Depression, inspiration, life, lifestyle, Mental Health, philosophy, self-help, time

Happy 2018 – Day 38 – Become a ‘Failure Hunter!’

Is fear of failure holding you back? Imagine if you chased it instead!

Anxiety, Depression, failure, goals, inspiration, inspirational, life, lifestyle, Mental Health, motivation, self-help, self-improvement, success

Happy 2018 – Day 37 – Momentum beats procrastination

Yesterday, I wrote about the harmful nature of procrastination. Today, I want to share a few things that have worked … More

happy, inspiration, life, lifestyle, momentum, motivation, procrastination, productivity, self-care, self-help, self-improvement, self-love

Happy 2018 – Day 36 – Stop laughing at your procrastination and get on with it!

Have you really thought about why you keep putting things off? Are you just avoiding things that you don’t enjoy, or is there something more sinister at work?

procrastination, productivity, self-care, self-help, self-improvement, self-love

Happy 2018 – Day 33 – Learn to enjoy those ‘duty tasks’

A great technique to transform miserable chores into wonderful escapes! Fun times all around….

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health, Mindfulness, mindset, mood, perspective, positive mindset, productivity, self-care, self-help, self-improvement, tony robbins

Happy 2018 – Day 32 – Take an Instant-Gratification approach to your goals.

We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…

Anxiety, dreams, fear, focus, goals, happiness, happy, inspiration, life, lifestyle, Mental Health, self-care, self-help

Happy 2018 – Day 31 – End of January Haiku

A haiku to end the month with, including a good spoonful of irony and sarcasm.

haiku, happiness, happy, Humour, inspiration, life, lifestyle, poetry, self-help, writing

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