The Foundation of Lasting Change: Mindset, Motivation, Method.

According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.

A Quote for the Disheartened – How Far have you Come?

Goals and dreams are all well and good, but it’s easy to become so focused on where you’re going that you forget to notice how far you’ve come. Here’s a reminder of why sometimes, you actually need to look back.

A Troubling but Powerful Quote

A few words and a little time from Buddha, to take with us into October.

Playing Hurt: Nothing Matters as much as Mindset

If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.