When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Tag: motivation
Happy 2018 – Day 80 – Afraid? Take action!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!
Happy 2018 – Day 79 – Pursue Pleasure
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
Happy 2018 – Day 76 – ‘If’
Today, I’m passing over to Rudyard Kipling, and his instructions on how to live a great (and happy) life.
Happy 2018 – Day 75 – Do you need to go on a MENTAL diet?
With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?
Happy 2018 – Day 72 – What if we set goal systems instead of goals?
Forget goals – all the kids are using goal structures these days…
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
Happy 2018 – Day 48 – What goes up, must come down
Are you currently staggering uphill? Are you facing a problem or challenge that makes you want to run home and cry? Read on…
Happy 2018 – Day 47 – “Your feelings are a secret.”
“Your feelings are a secret,” my therapist once told me. But are they?
Happy 2018 – Day 46 – A quote to support focus and problem-solving
Today, I share a great quote which reminds you that while it’s okay to indulge in a good whine now and then; if you keep re-reading the question, you’re never going to find an answer to your problem.
Anxious-Ambition.com 