Here’s a quick writing exercise to harness your inner-control freak!
Tag: Mental Health
Happy 2018 – Day 102 – 2 Quotes for Productivity
Here’s two quotes today to inspire you to get things done!
Happy 2018 – Day 101 – Are you easily-led? Brilliant!
Are you more sheep than wolf; more follower than leader? Do you march to the beat of whoevers’ drum sounds the most catchy? Maybe it’s about time you had this character trait working for you rather than against.
Happy 2018 – Day 100 – Trigger Happy!
Yesterday, we looked at negative triggers. But what about your happiness triggers? Before we can find joy and peace, we need to know where to look…
Happy 2018 – Day 99 – Know your triggers
Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable
If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.
Happy 2018 – Day 97 – How many times will you die, before death?
A quote today from the great William Shakespeare, reminding us that while pain is inevitable in life, you can in fact choose just how many times you endure it.
Happy 2018 – Day 96 – Don’t expect to ‘Conquer Fear’ because you never will.
We’re often told to face our fears, and ‘conquer’ them. Not only is this impossible, but it’s also counter-productive. Here’s why…
Happy 2018 – Day 95 – Out of Coffee? Try music instead!
Before you reach for that next cup of Joe, try a little home karaoke!
Happy 2018 – Day 94 – The Watch Test
A quick, easy if slightly weird trick, which forces you to own up to your complaining.
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