Are your friends a reflection of you? Are they honest with you? Would they offer advice, even when it wasn’t what you’d want to hear? Read on to ensure that you aren’t casting off great friends as ‘haters.’
Tag: Mental Health
Happy 2018 – Day 133 – Loving the skin you’re in, even when it changes
Today, hear my story as to how my skin has changed in the last few years, and how my attitude has changed with it.
Happy 2018 – Day 132 – The ‘Gratitude’ Spider Diagram
Here’s an alternative to Gratitude Journalling for those who are organisationally adventurous!
Happy 2018 – Day 131 – 2 AWESOME questions
2 ‘awesome’ questions today that you can ask and answer yourself, in order to check-in and move on (up)!
Happy 2018 – Day 130 – Avoid decision-fatigue by forming good habits
Are you experiencing decision-fatigue? Does every day feel like a battle to make better choices? Read on to learn how good habits and routines will top-up your decision-making reserves.
Happy 2018 – Day 129 – When people are rotten to you…
A little tip to give you strength and calm when someone treats you less well than you deserve.
Happy 2018 – Day 128 – The Confidence ‘Trick’
When it comes to confidence, it’s not how big it is… it’s what you do with it that counts.
Happy 2018 – Day 127 – It’s not the amount of stress you have, but rather how you look at it
We’re led to believe that ‘stress’ is one of the most pressing problems of our time. Is ‘stress’ the problem itself though? Or is it rather the way that we view and respond to its presence. Read on to find out.
Happy 2018 – Day 126 – True North
Life is a journey and it’s easy to get lost. Try this activity, based on living a life that’s true to your values, and ensure that you’re at least walking in the right direction.
Happy 2018 – Day 125 – Balance
A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.
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