A little – but EPIC – analogy to emphasise the power of regular mindfulness practice.
Tag: Mental Health
Happy 2018 – Day 185 – A Quote to support a sane approach
A few words today to support you in solving problems and making change.
Happy 2018 – Day 184 – If you were the last person on Earth…
Are you craving the latest iPhone? Longing for 2 weeks in Bali? Desperate for a new car? Ask yourself this question, alongside your longing…
Happy 2018 – Day 182 – Mid-Year Habits Review
At the mid-way point of the year, here’s 5 questions to help you review your year so far. Take stock of your successes, learn from your mistakes and make the second half of 2018 even better!
Happy 2018 – Day 181 – Remember: You’re one in 7.5 Billion
Are you a square peg trying to fit into a round space? Here’s why you should give up trying, and embrace your inner-square instead!
Happy 2018 – Day 180 – The Energy Diet
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Happy 2018 – Day 179 – Yoga: A Tangible way to push past your limits
A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.
Happy 2018 – Day 178 – A Quote for those in pain
No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…
Happy 2018 – Day 177 – Exercising? Suffering? Here’s what to do:
Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.
Happy 2018 – Day 176 – Your body is MUCH more capable than you believe
Feeling that you just can’t? Like you’re just not capable? That it just isn’t possible? Read on!
Anxious-Ambition.com 